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Sneaking past exercise intolerance
Staying fit in spite of exercise intolerance…or maybe even beating it?
Dec 15, 2023
•
Paul Ingraham
8
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Sneaking past exercise intolerance
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November 2023
Cholesterol (high), alcohol (back), autoimmune disease (eliminated), symptom logging (done), e-bike (awesome)
Covid knocked a two-month hole in my life. I have been scrambling to catch up on everything ever since, so I’m just sending out a few updates today…
Nov 4, 2023
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Paul Ingraham
14
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Cholesterol (high), alcohol (back), autoimmune disease (eliminated), symptom logging (done), e-bike (awesome)
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August 2023
Circling the long Covid drain
This is day 16 of my first Covid infection. It is so not over. Late last week, I thought maybe it was mostly done. Hell, I was almost fine on Thursday…
Aug 28, 2023
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Paul Ingraham
7
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Circling the long Covid drain
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July 2023
Boozeless in Vancouver
Has quitting alcohol been beneficial for my chronic illness?
Jul 11, 2023
•
Paul Ingraham
12
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Boozeless in Vancouver
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May 2023
My daring/foolish second Shingrix dose
ME/CFS, vaccinations, and immune dysfunction
May 9, 2023
•
Paul Ingraham
4
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My daring/foolish second Shingrix dose
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April 2023
The ultimate in chronic illness
Can too much exercise make you sick?
Apr 7, 2023
•
Paul Ingraham
4
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The ultimate in chronic illness
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18
February 2023
A lifetime of warning signs
“So it all started in 1974…”
Feb 1, 2023
•
Paul Ingraham
13
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A lifetime of warning signs
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6
January 2023
Project Try “Everything”? More like Try “Very Little So Far”
The inevitable post of excuses about how much harder this is than I expected
Jan 17, 2023
•
Paul Ingraham
15
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Project Try “Everything”? More like Try “Very Little So Far”
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15
December 2022
Did stress cause my pain and illness?
No! And it’s time to bury this pseudo-diagnosis once and for all.
Dec 3, 2022
•
Paul Ingraham
14
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Did stress cause my pain and illness?
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November 2022
Paul and the Bowel Tones
It all started with musical guts, and ended in misery
Nov 22, 2022
•
Paul Ingraham
3
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Paul and the Bowel Tones
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23
October 2022
201 nights sleep data proves useful
I have results! Spreadsheeting for the win!
Oct 15, 2022
•
Paul Ingraham
10
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201 nights sleep data proves useful
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22
Booze begone!
The most important thing for me to try is also the hardest
Oct 6, 2022
•
Paul Ingraham
15
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Booze begone!
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18
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