This is quite interesting and I'm wondering if you have tried Ayurveda. It is simple and starts with diet, lifestyle, herbs to help the digestive system and clear toxins from the system (which incidentally helps with sleep). In fact, if you have a neurological condition then exercise and being chronically busy would not be recommended, nor would excessive breathing or meditation or anything of the sort, until you have sufficiently recovered to be able to take those things on again.
Also interesting your view change on "science", especially since you call covid science fiction. Modern day science is slow and unwilling to explain the ancient sciences, perhaps because it can't, perhaps because it actively doesn't want to.
This is quite interesting and I'm wondering if you have tried Ayurveda. It is simple and starts with diet, lifestyle, herbs to help the digestive system and clear toxins from the system (which incidentally helps with sleep). In fact, if you have a neurological condition then exercise and being chronically busy would not be recommended, nor would excessive breathing or meditation or anything of the sort, until you have sufficiently recovered to be able to take those things on again.
Also interesting your view change on "science", especially since you call covid science fiction. Modern day science is slow and unwilling to explain the ancient sciences, perhaps because it can't, perhaps because it actively doesn't want to.
Yay spreadsheets! I'm all agog.
Ha! Every good project needs spreadsheets. No spreadsheet, no deal!