Reading Breath by Nesbit and he did an in depth study on breathing. One of my favorite things was what he wrote about sleeping with mouth open, how snoring affects breathing and can lead to other maladies. He suggested try to tape lips shut at bedtime. Just a 1 inch of surgical tape on center of lips starting under nose should be sufficient. He did this. I tried it, too. To my surprise l slept very well, no dry mouth in the morning and no need to made trips to the bathroom until morning. This was the best nights sleep l had in years. Have been sleeping this way ever since. So l now wake up earlier than usual, starting my day calm and peaceful before the rest of the household. I do breathing exercises, started in 2020 as l followed dr Richard Brown utube on coherent breathing. I know it calms me down so stay with it is my advice. Good lick on this practice
Reading Breath by Nesbit and he did an in depth study on breathing. One of my favorite things was what he wrote about sleeping with mouth open, how snoring affects breathing and can lead to other maladies. He suggested try to tape lips shut at bedtime. Just a 1 inch of surgical tape on center of lips starting under nose should be sufficient. He did this. I tried it, too. To my surprise l slept very well, no dry mouth in the morning and no need to made trips to the bathroom until morning. This was the best nights sleep l had in years. Have been sleeping this way ever since. So l now wake up earlier than usual, starting my day calm and peaceful before the rest of the household. I do breathing exercises, started in 2020 as l followed dr Richard Brown utube on coherent breathing. I know it calms me down so stay with it is my advice. Good lick on this practice
I just can confirm this! I'm taping my mouth in the night since over a year and never slept better!
It's really working.